We're bringing students and social workers tips, treats and tools for self-care.
Brought to you by the 2024-25 NASW-MI Student Ambassadors
Monday, December 9: Relax & Unwind – Music for Stress Relief
Listening to music can be an effective way to minimize stress during finals week. It has been known to reduce cortisol levels, improve mood, and distract from stressful thoughts.
Try finding songs that help you during stressful times and make a personalized playlist or click the button below to check out the playlist we've created!
Wednesday, December 11: Nourish with Mindful Meals 🧘
This self-care activity highlights the connection between mind and body. Our relationship with what we eat greatly informs how we experience the world. 🌱🔆
Food is fuel and gives us strength. Try these nourishing, mindful meals by scanning the QR code or clicking the button below. What foods have you found best fuel you? ✨
Coloring can be extremely beneficial to relieve stress, improve focus, serve as a mindfulness exercise, allow creative expression and improve your motor skills.
Grab your favorite colored pencils, markers or crayons and take a creative break! 🎨✨🌈 Scan the QR code or click the button below!
Tuesday, December 10: Good Night’s Rest - 6 Tips for an Effective Nighttime Routine💤
Getting enough sleep is an important part of your overall well-being. Lack of sleep can make it hard to function. Many people experience feelings of drowsiness and fatigue during the day.
🤳Scan the QR code or click the button below for a few steps you can take to achieve an effective nighttime routine which is especially important during busier and more stressful times of the year!
Wednesday, December 11: BONUS ACTIVITY! 🎉 Student Giveaway
Exam/Holiday Photo Contest - Enter your most creative studying or holiday photo now through 12/18 for a chance to win a $100 Airbnb or Spafinder gift card! 🎁
Upload your photo by scanning the QR code or clicking the button below! 📸
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