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Self-Care Yoga for Social Workers
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Self-Care Yoga for Social Workers

 Export to Your Calendar 9/21/2019
When: Saturday, September 21, 2019
From 10-11am
Where: Wayne State University Matthaei Center
5101 John C. Lodge, 101 Matthaei
room 128
Detroit, Michigan  48202
United States
Contact: Sara Bazydlo


Online registration is available until: 9/20/2019
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We are the providers and helping professionals, we know what is needed for self-care and tell our clients, but we often don’t feel we have the time or space to do it ourselves.

Join NASW member Caitlin Brown, LMSW, E-RYT 200, for an exciting series of self-nurturing yoga practices to prevent burnout, compassion fatigue and vicarious trauma. Learn specific practices such as postures, meditation, breathwork, sound healing, self-compassion and mindfulness, that can help bolster resilience and compassion satisfaction in our work as social workers. This supportive practice is perfect for those brand new to yoga and is also great for those who want to deepen their existing yoga practice.

$10 for NASW members, $15 for future members. These sessions are limited to 30 attendees.

It is on the corner of Warren & the Lodge Service Drive. There is FREE parking along the service drive. There is metered parking on Warren and then there is a large parking lot in front of the building. The lot is $8.50 for visitors.

 

Please wear athletic clothing and bring a yoga mat. Please note the room is warm. A few extra yoga mats will be provided.

 

  • Saturday, September 21. 10-11am Wayne State University Matthaei Center Detroit, MI
  • Saturday, October 12. 10-11am University of Detroit Mercy. Detroit, MI
  • Saturday, November 9. 10-11am The Maplewood Community Center Garden City, MI


Instructor: Yoga classes will be led by Caitlin Brown of Mindful Detroit, LLC. Caitlin Brown is the founder of Mindful Detroit, a licensed master social worker (LMSW) and experienced registered yoga teacher (E-RYT 200). Caitlin received her MSW in 2012 from Wayne State University and has been licensed with the state of Michigan since 2015. Caitlin has been a certified yoga teacher since 2010 and is registered with Yoga Alliance. Experienced refers to at least 2 years and 1000 hours of teaching experience. Caitlin also holds professional yoga and social work liability insurance. Caitlin has experience teaching yoga, meditation and mindfulness workshops and presentations in a variety of settings (universities, studios, community workshops and special events, businesses, mental health therapy practices, and private one-on-one instruction), including teaching many helping professionals and first-time yoga practitioners.

 


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