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Mindfulness and Self-Compassion for Self-Care (1.5 CEs)
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Mindfulness and Self-Compassion for Self-Care (1.5 CEs)

 Export to Your Calendar 10/22/2019
When: Tuesday, October 22, 2019
From 6:30-8pm
Where: Map this event »
i3 Wellness
1300 Broadway
Detroit, Michigan  48226
United States
Contact: Sara Bazydlo


Online registration is available until: 10/21/2019
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Mindfulness and Self-Compassion for Self-Care Continuing Education Workshop (1.5 CEUs)
Mindful Detroit and NASW-Michigan
Tuesday, October 12th, 2019 6:30-8pm
At i3 Wellness, 1300 Broadway, Detroit, MI 48226

 

This workshop will give social workers practical tools to use in their everyday lives for self-care. Participants will explore the concepts of mindfulness and self-compassion using interactive activities including meditation, mindful movement, and reflective writing. The research on these practices for self-care will also be examined. Common barriers to self-care, such as compassion fatigue and burnout, and how to address those, will also be explored. Participants will walk away with a toolbox of resources to help them on their self-care journey. Caitlin Brown, Experienced Registered Yoga Teacher, Licensed Master of Social Work, and founder of Mindful Detroit, will lead the workshop.

 

Objectives: After completing this workshop, I am able to....

  • Define self-compassion, compassion fatigue, and compassion satisfaction
  • Understand the basic concepts of mindfulness
  • Identify mindfulness and self-compassion practices to use in my own life for self-care.

 

1.5 CEs available. $15 for NASW members, $20 for future members.

 

Presenter: Caitlin Brown, LMSW, E-RYT 200

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